Women’s Health, Rooted in Evidence
Personalized preventive care, digital self-care tools, and compassionate guidance curated by Dr. Rasha Morad MD.
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ACOG Pregnancy Due-Date Calculator
Official ACOG tool that pinpoints estimated date of delivery from LMP or ultrasound data, reflecting evidence-based obstetric guidelines.
Visit ResourceClue Period & Ovulation Tracker
Award-winning mobile app for logging symptoms, predicting ovulation, and forecasting PMS—trusted by clinicians and backed by peer-reviewed studies.
Visit ResourceBreast Cancer Risk (Gail Model)
National Cancer Institute calculator that personalizes 5-year and lifetime invasive breast-cancer risk using age, biopsy history, and family factors.
Visit ResourceFRAX Fracture Risk Assessment
WHO-endorsed algorithm estimating 10-year hip and major osteoporotic fracture probability—with or without DXA bone-density input.
Visit ResourceMyPlate Plan Calculator
Instantly generates calorie targets and food-group portions tailored to your age, sex, and activity level—directly from USDA MyPlate research.
Visit ResourceCDC Cancer Data Visualizations
Interactive dashboard revealing U.S. cancer incidence, mortality, screening rates, and stage at diagnosis by state, age, and race.
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A Lifetime of Prevention
The Women’s Preventive Services Initiative (WPSI) outlines essential services at every life stage. Explore each pillar below.
Cancer Screening
WPSI endorses regular screening for cervical (Pap/HPV, ages 21-65) and breast cancer (mammography beginning no later than age 50, continuing to at least 74).
Key Focus Areas
- Annual wellness exams: Comprehensive physicals, labs, and cancer screening tailored to age and risk profile.
- Family planning: Shared decision-making across hormonal, non-hormonal, and fertility-preservation options.
- Bone-health optimization: Vitamin D guidance, resistance training, and DEXA surveillance to prevent fractures.
- Cardiometabolic care: Lipid and blood-pressure control, lifestyle coaching, and metabolic labs.
- Mental wellness & sleep hygiene: Evidence-based CBT-i, mindfulness, and stress-mitigation resources.
Additional Trusted Resources
U.S. Office on Women’s Health
Federal hub offering evidence-based articles, guidelines, and interactive tools for every life stage.
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ACOG Patient Education
Authoritative FAQs, procedure explainers, and policy statements from the American College of Obstetricians and Gynecologists.
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CDC Women’s Health Topics
Comprehensive data, vaccine schedules, and lifestyle guidelines from the Centers for Disease Control and Prevention.
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