Women’s Health, Rooted in Evidence
Preventive health information, digital self-care tools, and resources alongside articles by Dr. Rasha Morad MD.
Explore Digital ToolsContact Dr. Morad
ACOG Pregnancy Due-Date Calculator
Official ACOG tool that estimates a pregnancy due date using the last menstrual period and first accurate ultrasound.
Visit Resource
A Lifetime of Prevention
The Women’s Preventive Services Initiative (WPSI) outlines essential services at every life stage. Explore each pillar below.
Cancer Screening
For women at average risk, the USPSTF recommends mammograms every 2 years from ages 40 to 74. Cervical cancer screening generally applies from ages 21 to 65; the test and interval depend on age and history.
Read screening and prevention guidanceCervical cancer guidanceKey Focus Areas
- Annual wellness exams: Comprehensive physicals, labs, and cancer screening tailored to age and risk profile.
- Family planning: Shared decision-making across hormonal, non-hormonal, and fertility-preservation options.
- Bone-health optimization: Vitamin D guidance, resistance training, and bone-density screening when indicated.
- Cardiometabolic care: Lipid and blood-pressure control, lifestyle coaching, and metabolic labs.
- Mental wellness & sleep hygiene: Evidence-based CBT-i, mindfulness, and stress-mitigation resources.
Additional Trusted Resources
U.S. Office on Women’s Health
Federal hub offering evidence-based articles, guidelines, and interactive tools for every life stage.
Visit Site
ACOG Patient Education
Authoritative FAQs, procedure explainers, and policy statements from the American College of Obstetricians and Gynecologists.
Visit Site
CDC Women’s Health Topics
Comprehensive data, vaccine schedules, and lifestyle guidelines from the Centers for Disease Control and Prevention.
Visit Site